Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water70.15g
Energy151.0kcal
Energy633.0kJ
Protein22.79g
Total lipid (fat)6.67g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.73mg
Magnesium, Mg12.0mg
Phosphorus, P204.0mg
Potassium, K279.0mg
Sodium, Na46.0mg
Zinc, Zn3.52mg
Copper, Cu0.044mg
Manganese, Mn0.002mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.213mg
Niacin6.267mg
Pantothenic acid0.391mg
Vitamin B-60.552mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total61.0mg
Betaine9.9mg
Vitamin B-121.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.012g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.006g
14:00.199g
15:00.036g
16:01.698g
17:00.085g
18:00.972g
20:00.005g
24:00.004g
Fatty acids, total monounsaturated3.361g
14:10.04g
16:1 undifferentiated0.249g
16:1 c0.226g
16:1 t0.023g
17:10.06g
18:1 undifferentiated2.998g
18:1 c2.641g
18:1 t0.357g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.444g
18:2 undifferentiated0.363g
18:2 n-6 c,c0.281g
18:2 CLAs0.036g
18:2 t not further defined0.047g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.426g
Fatty acids, total trans-monoenoic0.38g
Fatty acids, total trans-polyenoic0.047g
Cholesterol63.0mg
Tryptophan0.255g
Threonine1.094g
Isoleucine1.081g
Leucine2.019g
Lysine2.253g
Methionine0.63g
Cystine0.239g
Phenylalanine0.93g
Tyrosine0.874g
Valine1.155g
Arginine1.594g
Histidine0.891g
Alanine1.434g
Aspartic acid2.279g
Glutamic acid3.805g
Glycine1.128g
Proline1.051g
Serine0.966g
Hydroxyproline0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg